List of Moves

T’ai Chi Gong:  Joyous Movement!

Chi Awakening Now
Rocking  Motion
Graceful Bird

 

 


Push Ball to the Side



Taffy Hands
Front Taffy
Circle Taffy
Perpetual Taffy

Light at the Head
Joyous Breath

Great Circle Breathing


Around the Platter
Ball on the Platter
The Glowing Drum
Circle to the Mountain
Circle to the Valley


Ocean Waves
Heart Chi




Pulley Play


Wellness Waters

Healing Sounds:

Ho (heart)

Hu (spleen)

Tzu (liver)

Shuh (lungs)

Shee (3 heaters)

Chuwee (kidneys)

Gratitude Pose
Marriage of the Sun and Moon