T’ai Chi Gong: Joyous Movement!
Chi Awakening Now
Rocking Motion
Graceful Bird
Push Ball to the Side
Taffy Hands
Front Taffy
Circle Taffy
Perpetual Taffy
Light at the Head
Joyous Breath
Great Circle Breathing
Around the Platter
Ball on the Platter
The Glowing Drum
Circle to the Mountain
Circle to the Valley
Ocean Waves
Heart Chi
Pulley Play
Wellness Waters
Healing Sounds:
Ho (heart)
Hu (spleen)
Tzu (liver)
Shuh (lungs)
Shee (3 heaters)
Chuwee (kidneys)
Gratitude Pose
Marriage of the Sun and Moon